Feeling well-rested is crucial for your happiness and productivity, and a good night's sleep can ensure you're a fun person to be around -- not a miserable one.
If you're experiencing feelings of grogginess more often than not, chances are your daily routine could use a tuneup. Are you indulging in too much screen time before bed? Are you eating enormous dinners that impede upon the sleep cycle? The infographic below can help you pinpoint potential problems and readjust so that sweet dreams come sooner.
From My Bed Frames.
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